Paying attention to your body.

Sometimes your body temperature rises or you just can't keep warm. Constantly hot or cold. A twing here or  there with a little back spasm to add to it. All these are cries from a body that lacks care. Be it a health freak or a coach potatoes when it comes to your body you will rue the day it decides to protest against you. Being that our bodies are a delicate modern marvel we should be more respective of them. Even better said would be take care of it while you can before the small pain becomes sever pain. Before the temperature becomes a flu. Before what was just your body saying be a little more careful with me become, WHAT THE HELL DID YOU DO!!!  So get that motivation to make it to the gym, go for that walk, or just park a little further from the store and carry your groceries instead of using a cart when its just a few item. It's harder to fix a broken body than maintain one that isn't yet a right off.